W10 Online Personal Training

When is online personal training right for you?

The most common reasons that people cite for not making it to, or enjoying, the gym, are lack of time and support, poor results, inconvenient location and, when it comes to personal training, cost.  Our Online Personal Training programmes eliminate all of these, allowing you to get the results that you want from your time spent in the gym.

Tier 1 – Online PT Foundations

  • Initial online evaluation
  • Video movement screen
  • Bespoke monthly programming
  • A weekly support email
  • Personalized nutrition
  • Access to our comprehensive exercise videos and tutorials

£69 initial set up,
then £69/month ex vat

Tier 2 – Online PT Unlimited

  • Initial In-person evaluation (via Skype if necessary)
  • Movement screening (via video if not in person)
  • Bespoke programming, reviewed weekly
  • Unlimited email support
  • Bespoke nutrition programme
  • Monthly review, in person or via Skype
  • Access to our comprehensive exercise videos and tutorials

£139 initial set up,
then £139/month ex vat

What are the benefits of Online Personal Training?

Our online coaching gives you access to our experienced coaching team, and the benefits of our Results Based Fitness progressive programming system, that we have developed here at W10 Performance gym in Ladbroke Grove, London.

The level of programming and coaching support mirrors what you would receive as a personal training member of our gym, and is ideal for those who want guidance, but where geographical location is an issue.

Who is Online Personal Training for?

Online coaching is for those who are self-motivated, know their way around the gym and are committed to providing us on-going feedback, so that we are able to tweak, improve and accelerate results, but who cannot make it to our W10 gym.

Cards on the table though, this is NOT the same as training with us in person, as we cannot replicate the benefits of face-to-face coaching at our W10 Performance gym. We will support you every step of the way, with both training and nutrition, but the onus is more on you with distance coaching.

What about nutrition?

Nutritional support is included in both tiers of our Online Personal Training programme.  We will meet you where you are at and progress you at a rate, and to a point, that is right for you.

For some this means being very specific and following a bespoke macronutrient framework, whilst for others, we will start with more general guidelines that will provide us with a solid foundation to build upon.

Check out the nutrition section of our website to find out more about our nutritional approach, view sample menus and workout which stage of our nutritional system you are currently at.

What is the W10 difference?

Our approach is time efficient and proven to deliver results.  We use the same progressive programming and nutritional systems as we do with all of our gym personal training members.  No gimmicks or fads, and none of your typical ‘one size fits all’ generic online training – we do programmes that work. Check out here top 10 reasons to pick W10.

We also give you access to a comprehensive video library that ensures correct technique, including our warm-up routines and mobility tips, ensuring that exercises are performed correctly – a game changer for those who want to get the most from their training.

Our tier 2 Online PT Unlimited option takes distance coaching to the next level, offering in-person evaluations and monthly reviews, face-to-face exercise coaching and technique sessions, and accurate monthly scientific body composition testing.

For more info email us directly on hello@w10performance.com