Posts Tagged fatloss

Get lean NOW! – monthly feature in Health & Fitness magazine

With swimwear-and-shorts season just around the corner, you might be thinking it’s too late to tone up your muscles in time for summer. Think again! The key to getting a lean physique is simpler than you think, especially if you use a targeted approach. Here’s how to tone up in a trice. Want a toned body? Follow these three simple […]

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​Invest 1.7% for mega returns and waistline deflation

Invest a tiny amount for mega returns – sounds appealing doesn’t it? In any other aspect of life this would be a no-brainer but why is it so different when it comes to our health and fitness and ultimately our happiness? 168. That’s how many hours there are in a week. We readily spend 35-50 of these precious hours at […]

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