Posts Tagged Evening Standard

Our view on ‘Core’ training in today’s ES

Those who are familiar with our Results Based Fitness approach and goal specific programs will be aware of longstanding view on ‘core training’ and the overemphasis that’s been placed on specifically targeting the ‘core’ or the ‘abs’ – for both aesthetics and function! Along with fat loss, ‘core’ strength is the thing that many people tell us is their goal. […]

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