Posts Tagged Eric Cressey

Weekly reads

A handful of posts, blogs and articles from the last week or so…. Sample body composition resistance programme for women http://www.charlespoliquin.com/Lifestyle/BodyMind/376/German_Body_Comp_for_the_Ladies.aspx Front squat technique – how to http://www.ericcressey.com/how-to-front-squat-technique 101 Tips for a better body http://www.predatornutrition.com/content/101-tips-better-body Useful nutritional tips for rugby players (applies to most sports) http://jhfitness-nutrition.blogspot.co.uk/2012/11/nutrition-performance-nutrition-for.html Improving your bench press http://www.t-nation.com/free_online_article/most_recent/the_virtual_bench_press_seminar 10 steps to improved sleep http://www.naturalnews.com/038252_sleep_habits_tips_bed_time.html Coffee consumption and […]

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