Posts Tagged Endurance training

Telegraph Feature: “3 ways to boost your endurance training”

Fitness Truths: Endurance training isn’t just about putting the miles in – it’s about strength, mobility and nutrition. Resistance and functional training may be the current darling of mainstream fitness, but endurance training – and the events that inspire it, are becoming increasingly popular. Even the less-than-super-human amongst us are in training for mud-runs, marathons, ultra-marathons and triathlons. And it […]

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5 tips to get you ski fit for the slopes

Summer’s over and that means that the ski season is just around the corner. You have about 2 months to prepare your body to perform movements you do during only one or two weeks every year. Here are a few tips on how to get ready to perform on the slopes and more importantly remain injury free on your holiday! […]

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Marathon Training Tips

Check out our feature in the Telegraphs ’10 Last Minute Marathon Training Tips’….. Read the full article here>> Eat for energy “Nutrition is as important as training. You need adequate nutrients now to optimise both your training and after the race, for your recovery. Many people make the mistake of thinking that they can eat ‘what they want’ because they’re […]

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Jeans Challenge Week 5

Week five: Let the metabolic circuits commence! So, we’re four weeks down with two to go in our challenge to help six women get into ‘that’ pair of jeans…… and this week the training ratchets up a couple of notches. The training shifts from more strength based training with some metabolic work to all out cardio-strength training.  In a nutshell, […]

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Metabolic ‘finishers’ for fat loss

For those who haven’t already had the pleasure, here are this weeks ‘W10 Roulette’ finishers.  Roll the dice and see what you get……. Perhaps not ‘fun’, but certainly far more engaging than going for a long jog, and not to mention far more effective for fat loss! Oh, and it’s nothing to do with us…..it’s all in the dice!

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Ronni Ancona gives W10 a shout in the Evening Standard!

Over the last few months we have tasked with helping Ronni Ancona get fit for her Sport Relief Challenge. For those who didn’t see it, Ronni was not only the most amusing (of course!), but also the fittest on the trip – which is no surprise to us, given all her hard work. We’d like to say well done to […]

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Adrian’s Ironman Blog

Adrian crossing the line in Nice last year! Need a goal for 2011?  Keen triathlete, runner or cyclist?  W10 trainer is doing an Ironman triathlon for the second consecuutive year, and this year his dragging his wife Louisa along for the ride! Adrian is keeping a blog about his training this time around, sharing tips in training, nutrition, rest and […]

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