Posts Tagged crossover symmetry

Crossover Symmetry: What’s With the New Toy’s?

Last year I was out in Salt Lake City Utah visiting a few gyms. One of the areas top gyms “Ute Crossfit” has installed a large new pre-hab system known as Crossover Symmetry. The owners of the gym had noticed a growing problem: As their member’s athleticism improved risk of injury increased. As strength, power, confidence and technique improves, heavier […]

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