Posts Tagged costmetics

Is Your Face Cream making You Fat?

About half of our members of W10 Performance are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition and hydration, but they are less prepared when we get into some more involved areas and further down the line […]

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Are your cometic products safe?

Lot’s of cosmetics are swimming in things that affect health and particularly hormones.  We’re not going to very well stop using them, but at least we can find out which ones are better for us than others! Check out this link – – most products and their contents are listed and given an overall rating.

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