Posts Tagged conditioning

Head, Heart and Lungs

I’ve seen people jumping from program to program, looking for that magic formula to make them into the superhero they mainly want to view in the mirror, but for most, especially in the case of general fitness, that magic program isn’t out there. You’ll spend a gym lifetime looking, hopping from this to that like most people, the flavour of […]

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A quicker way to fitness!

We’re pleased to announce that we’ve taken delivery of our new Watt Bike here at W10 – and we’re loving it!   Regarded as the best, and certainly most challenging, indoor cycling experience, this is the closest thing to being out on the track or road that you’ll find. Tough on the legs and the lungs, this is one of […]

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