Posts Tagged Charles Poliquin Biosignature

The Benefits of Vitamin D Supplementation

With winter in full swing and with it the short days, dark evenings and lack of sunshine, we thought we’d post a reminder about the benefits of using Vitamin D supplementation.  We recommend that almost everyone supplement with Vitamin D throughout the winter months, especially if they live in the UK. It’s always worth getting tested beforehand to ascertain what […]

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Get Enough Sleep to Get Lean For Summer

Guest post by Charles Poliquin on the importance of sleep and how it can help you lose (or gain!) body fat: “Get enough sleep to lose weight for summer—you’ll improve cardiovascular health too! Getting adequate rest every night is one of the simplest and most dramatic ways to improve body composition quickly. If you make one change to get lean for […]

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Is Your Face Cream making You Fat?

About half of our members of W10 Performance are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition and hydration, but they are less prepared when we get into some more involved areas and further down the line […]

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The Meat & Nuts Breakfast

Guest post by Charles Poliquin and something we advocate here at W10 – The Meat & Nuts Breakfast. “When people ask me for the best single dietary tip for optimal leanness, energy and sustained mental focus, I invariably tell them to try the rotating meat and nuts breakfast. Clients ranging from NHL & NFL stars to corporate executives rave about […]

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W10 Fat Loss 101

In anticipation of the enquiries and the barrage of questions we’d be facing relating to fat loss – it being January and all – last week we held a seminar at the gym focussing primarily on, you guessed it, fat loss.  We touched upon nutrition, training, supplements and other factors such as sleep and stress etc, but most of the content […]

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