Posts Tagged cardio ttraining

Metabolic Circuit Only Membership

We’re now into the final week of our current Jeans Challenge and the ladies are nearly over the finish line. (Our next Challenge is not now scheduled until April 2012 – see here for more details). Whilst the novelty of eating ‘clean’ for the most part might have well and truly worn off (and with it coming the odd dietary indiscretion!), […]

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Jeans Challenge Week 5

Week five: Let the metabolic circuits commence! So, we’re four weeks down with two to go in our challenge to help six women get into ‘that’ pair of jeans…… and this week the training ratchets up a couple of notches. The training shifts from more strength based training with some metabolic work to all out cardio-strength training.  In a nutshell, […]

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Metabolic ‘finishers’ for fat loss

For those who haven’t already had the pleasure, here are this weeks ‘W10 Roulette’ finishers.  Roll the dice and see what you get……. Perhaps not ‘fun’, but certainly far more engaging than going for a long jog, and not to mention far more effective for fat loss! Oh, and it’s nothing to do with us…’s all in the dice!

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