Posts Tagged Breakfast

Healthy working lunch options

Most of us have read the W10 food stages system, and we know what we’re supposed to be eating. Check out the W10 food stages and W10 traffic lights nutrition systems or see the posters at the gym if you haven’t read them! The fact is that preparing a healthy lunch in tupperware boxes for the working week is not […]

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Protein Dense Pancakes

Ingredients: 2 free range eggs 1/2-1 scoop whey protein powder 1 small or ½ large banana 50-100ml of almond/coconut or regular milk ½ tsp baking powder (opt) 1 tsp Flaxseeds/Flaxmeal 1 tsp chia seeds 1 tsp Coconut oil or grass fed butter Method: In a mixing bowl beat the eggs Add in the protein powder and optional baking powder Whisk together […]

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Vanilla Cashew Chia Pudding

Vanilla Cashew Chia Pudding

This is by far my ultimate favourite treat/pudding/breakfast. If you’ve seen those Chia Pods in health food stores lately, this recipe is inspired by them but tastes much better (in my humble opinion). As a breakfast it is super filling and won’t cause that 11am crash. You can top with fresh berries if you like. Otherwise, enjoy as a healthy […]

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Vegan Yogurt Recipe

            For those of you with lactose intolerances or if you are vegan then this is a great breakfast substitute for our W10 yogurt bowl recipe I posted last week. You need a blender to make this. Ingredients: 1/2 cup almond or coconut milk 1 cup blueberries, strawberries or raspberries fresh or frozen 1 tsp […]

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Should you eat before any early workout?

One of the dilemmas facing those that train early (by early I mean 6 or 7am – don’t talk to me if you class 10am as early) is whether or not to eat prior to training. The answer will ultimately come down to individual preference but here are some guidelines and suggestions. Eat big If you are training hard in the […]

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“Overnight Oats” – The perfect cereal replacement.

We all know by now that cereal is not the ideal food to kick the day off with. It’s most likely packed with sugars, high in calories and is not going to give you that “Special K red bikini” body that the ad promises. That being said, it is so easy to grab a bowl and pour in some flakes […]

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W10 Yogurt Bowl Breakfast

 Need to make breakfast in  a hurry? Try this delicious, quick and simple recipe. High Protein, low carb. Great alternative to a protein shake. Filling and super tasty!       INGREDIENTS 170 grams of Greek Full Fat Organic Yogurt 1 Scoop of Whey Protein Powder (Kinetica or Sun Warrior are good) 1/8 tsp of Stevia to sweeten (opt) 1 […]

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Mini Protein Cheesecakes Recipe

Below is a recipe for some delicious yet healthy mini cheesecakes! They are Paleo, so no grains at all. They are very high in protein, low in sugar (in fact almost sugar free). These are a great breakfast food. Made in batches you can always grab on the go. They’re also handy when travelling and as an afternoon pick me […]

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3 Healthy breakfasts for when you’re in a rush

When you’re rushing to get to work, you’re still half asleep and you’re trying to get the kids ready, fitting in a healthy breakfast can be a challenge. As a culture, especially in this country, most of us grew up with a rushed bowl of cereal or piece of toast before heading off to school for the day. This was […]

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Think Outside of the (Cereal) Box

Despite the growing popularity in fasting and other ‘detox’ programmes we’re still advocates (in the main) of regular meals with the inclusion of breakfast.  Why?  For no other reason than we’ve seen better results with both ourselves and our members in terms of fat loss, muscle building and most importantly sustainable eating habits. The reality for most people is that […]

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