Posts Tagged bodyweight training

You are your own gym

If you’re looking for an effective way to gain strength, improve cardiovascular fitness or lose weight, then bodyweight training has it all. “Bodyweight is strength training. It is the first step on the journey to physical dominance and when skilled enough, will remain for life” – Andy ‘IronMac’ McKenzie Bodyweight training (using your own bodyweight as resistance) is often overlooked […]

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