Posts Tagged Biosignature Practitioner London

W10 Food Pyramid – 10 Steps to Success

Our W10 Food Pyramid is now available for download in a new nutrition section on our website (download it here).  This pyramid is the framework around which we eat at W10 and the basis upon which we offer nutritional advice to our members. We think it’s a pretty solid nutritional model.  It’s simple, easy to understand and applicable to all […]

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Getting to the Bottom of things

It is said that ‘you are what you eat’ – but it’s more about what you actually digest.  So it would be more accurate to say that ‘you are what you digest‘. Digestion is undoubtedly a dull topic, but nevertheless it is one which might well be the most important aspect of health.  It’s almost certain that your digestive system […]

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Get Enough Sleep to Get Lean For Summer

Guest post by Charles Poliquin on the importance of sleep and how it can help you lose (or gain!) body fat: “Get enough sleep to lose weight for summer—you’ll improve cardiovascular health too! Getting adequate rest every night is one of the simplest and most dramatic ways to improve body composition quickly. If you make one change to get lean for […]

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The Benefits of BCAA’s

Guest post from Strength & Conditioning Coach Charles Poliquin on the many benefits of including Branch Chain Amino Acids as part of you training program: “I started using branched-chain amino acids (BCAAs) in high amounts in 1994 after meeting with one of brightest minds in exercise physiology and medicine, Dr. Mauro DiPasquale, who wrote Amino Acids and Proteins for the Athlete: […]

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