Posts Tagged benchpress

A deeper look at the bench press

We have all walked into the gym and looked over to the weights area and seen a group of testosterone fuelled, vest wearing meatheads congregating around the bench press station and thought we’d be safer on the cross- trainer. Now, whilst this is probably true, please don’t tarnish the bench press for the company it keeps, its not the exercise’s […]

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Beginners Guide to the Benchpress

What Is It? The bench press is arguably the most famous and popular of all gym movements, especially amongst men. Whether you choose a barbell or dumbells it is a valuable tool for everyone when looking to develop upper body strength. Why Do We Use It? Developing upper body strength may not be everyones primary goal when heading to the […]

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