Posts Tagged Affiliates

Pre-screening for lifting: the big question?

A few thoughts from our Chiropractic partner Nick Lamond from Portobello Chiropractic on readiness for lifting: Are you considering these prior to training? How can you know for sure that you won’t do yourself a disservice by lifting something heavy?  You can’t.  What you can do is use a common sense check list, and be honest with yourself. The types […]

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