Posts Tagged 6wk Fat Loss

My 8wk Transformation

My 8 Week Transformation I’ve always been someone who has eaten healthily (whilst enjoying a night out!), but I have never previously followed a set nutritional plan that has been specifically counted and laid out. I’ve always eaten ‘well’ and whilst playing rugby I was a lean 106kg and could probably  get away with eating a bit of rubbish on weekends due […]

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W10 Member Success Story

Every so often we like to share some of our members’ success stories, letting people describe their W10 experience in their own words.  Here’s another one of our 6wk programme testimonials. DH is a typical guy in his mid thirties with the pressures of a demanding working life and a love for the social scene and all the trappings.  Perhaps fair […]

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