5 Benefits of Online Personal Training

Online personal training is a great way of optimising the time you spend in the gym without having to commit to training times with a trainer one-to-one.

Here are 5 ways you could benefit from W10 Online Personal Training if you can’t make it to our gym:

1- Progressive programming and nutrition tailored to your needs for the entire month.
This comes in at roughly the same monthly price as many trainers charge for an hour of their time. A lot of people are in an established routine when it comes to simply making it to the gym, but lack direction. A little coaching and training geared towards something specific can go a long way in terms of motivation and results.

2- Freedom.
Most trainers who are already offering online personal training have a full client list. Meaning training with them would mean fitting around their schedule. Being able to train at a time that is convenient to you rather than for your trainer is a massive bonus.

3- Comprehensive email support.
This is usually not taken advantage of when training with a trainer face-to-face. Constant assessment and accountability is a big part of any training plan and a good online training can provide this. You would also receive access to thorough exercise tutorials on the correct way to be performing exercises, which is very often a problem with remote programming.

4- Background research.
You can look into the gym/trainer providing the training, their values and their results. Walking into a health club and picking a trainer because he was the first one to hand you a business card isn’t always the best way to start your working relationship, but it happens all too often.

5- Sense of community.
You will also have access to a closed Facebook group. Creating a supportive environment, where you can ask questions and chat with people experiencing the same as you. Coaching from the group, not just your coach can be priceless.

To find out some more visit our Online Personal Training section or contact me at Olli@W10performance.com