Featured in the Telegraph: The balanced argument for weights

BLOG“Resistance training is a hot topic at the moment, particularly for women. Whilst most of us will probably agree that some form of resistance training is beneficial, perhaps even essential in older females, there is still a hugely divided opinion about what type, how often and at what intensity is best.

Some people will tell you that women should not lift heavy weights as it will build an unsightly muscular physique, others will tell us that this is nonsense and that the opposite is true, whilst others are still convinced that you can get all of the challenge your body needs through various forms of primarily bodyweight training methods including pilates and yoga”.

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