Protein Dense Pancakes

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Ingredients:

2 free range eggs

1/2-1 scoop whey protein powder

1 small or ½ large banana

50-100ml of almond/coconut or regular milk

½ tsp baking powder (opt)

1 tsp Flaxseeds/Flaxmeal

1 tsp chia seeds

1 tsp Coconut oil or grass fed butter

Method:

In a mixing bowl beat the eggs

Add in the protein powder and optional baking powder

Whisk together

Add chia and flaxseeds and whisk again

In a blender, blend the milk and banana

Pour blended banana into batter. Just enough to make it more of a liquid consistency.

Heat the coconut oil or butter in a small frying pan over low-medium heat.

Pour the batter into the pan and let it cook for a few mins, once it seems done enough to move without breaking apart, use a spatula and flip it over to cook the other side.

Serve with organic apple sauce or fresh berries, or chopped banana etc.

 

Video Recipe On youtube: Pancakes