Featured in the Telegraph – Women’s Fitness

With promises of 15-minute fat loss workouts, two-minute routines and adverts for the latest workout trend or craze guaranteed to get you in shape in double-quick time, the world of women’s fitness is a minefield. But how much of this stuff will actually hold up and how do we separate the good from the bad and the ugly fitness truths?

Continue reading the full article featured in the Telegraph by clicking here >> Fat-loss myths debunked