Featured in the Telegraph : Fitness Truths on Protein Shakes


Should you be drinking protein shakes?

“If you exercise, chances are you’re aware of protein shakes and their role in aiding recovery and boosting results. In fact, even those with an aversion to exercise are likely to have come across protein shakes, not only in terms of what they can do for your performance, but also for fat loss. It’s big business and there’s lots of hype, but do they work, and are they all that they are cracked up to be”?

Read the full article here>> Shake it Baby