How to make Kale actually taste good!

There are two very simple, quick and great ways in which to use Kale while making it taste great!



½ Bunch of Kale Chopped and Washed

Cold Pressed Extra Virgin Olive Oil

2 TBS Pumpkin Seeds or Walnuts

1 TBS Dried Cranberries

½ cup Cucumber

Protein of Choice: eg, Tuna or one Grilled Chicken breast

½ a small Lemon

Pinch of Sea Salt


  • In a mixing bowl add Kale and Olive Oil
  • Massage oil into the Kale for one minute until totally covered
  • Add lemon juice and a pinch of salt
  • Continue to Massage into Kale
  • Add the rest of your ingredients

Store in the Fridge. Will Keep for 2 days.

This is great for travelling as it lasts without wilting like a regular salad might. So good for taking to work and on a plane!



Bunch of Kale Chopped and Washed

Cooking oil such as coconut or macadamia nut oil

Splash of Soy Sauce, Tamari or Coconut Aminos


  • In a bowl add the Kale and massage well with the oil, enough to thou roughly moisten the leaves
  • Place a wok or frying pan on the hob at medium/high heat
  • Add the Kale and splash over with the soy/tamari or aminos
  • Cook for 7-10 mins
  • Longer if you want it more crispy

Serve as a side dish and enjoy!

Full video available to watch on our youtube channel. Click below :

How to make Kale tasty