Weekly reads

A handful of posts, blogs and articles from the last week or so….

  • Sample body composition resistance programme for women

http://www.charlespoliquin.com/Lifestyle/BodyMind/376/German_Body_Comp_for_the_Ladies.aspx

  • Front squat technique – how to
  • 101 Tips for a better body

http://www.predatornutrition.com/content/101-tips-better-body

  • Useful nutritional tips for rugby players (applies to most sports)

http://jhfitness-nutrition.blogspot.co.uk/2012/11/nutrition-performance-nutrition-for.html

  • Improving your bench press

http://www.t-nation.com/free_online_article/most_recent/the_virtual_bench_press_seminar

  • 10 steps to improved sleep
  • Coffee consumption and health
  • 10 reasons you’re not adding muscle

http://www.musclespro.com/2011/03/ten-reasons-why-you-arent-growing.html

  • 4 best ways to incorporate core training into your programme

http://www.dieselsc.com/4-best-ways-to-incorporate-core-exercises-into-your-workout/

  • Programe design for multiple qualities at the same time (blocking)

http://themanimalsguide.wordpress.com/2012/11/29/program-design-blocking-2/

  • Adding lean mass during your week off (Christmas idea)