Weekly Reads

A handful of randomly selected articles and posts from the last week or so…..

  • Alternative forms of cardio

http://www.ttfatloss.com/renegade-cardio

  • Some points on spinal positioning and lifting

http://robertsontrainingsystems.com/blog/the-myth-of-neutral-spine/

  • Study on Vitamin D supplementation and fat loss in females
http://www.ncbi.nlm.nih.gov/pubmed/22998754
  • Omega 3 supplementation shown to be beneficial
http://www.sciencedaily.com/releases/2012/11/121128143547.htm
  • The benefits of glucosamine supplementation extends beyond joint care
http://www.naturalnews.com/038132_glucosamine_heart_disease_VITAL_study.html
  • Rice, pasta, fizzy drinks and cereals linked with up to a 40% increased risk of prostate cancer

http://www.newser.com/story/158301/soda-a-day-sends-prostate-risk-soaring.html

  • How important is sleep when it comes to health?

http://examine.com/faq/how-important-is-sleep.html

  • Information and tips about going gluten free

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/899/What_You_MUST_Know_About_Gluten.aspx

  • Should we all be ‘able’ to squat like a baby?

http://nicktumminello.com/2012/12/squat-like-a-baby-7-reasons-this-a-ridiculous-myth/

  • Excessive endurance training might have adverse cardiovascular implications

http://online.wsj.com/article/SB10001424127887323330604578145462264024472.html

  • Improving or being able to do your first chin up
http://www.bodybuilding.com/fun/yes-you-can-do-pull-ups-for-major-reps-heres-how.html?mcid=facetraining
  • 4wks to bigger, leaner, stronger
http://www.t-nation.com/free_online_article/most_recent/4_weeks_to_bigger_leaner_stronger
  • Get your Vitamin D levels up to get lean
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1782/Tip-491-Take-Vitamin-D-To-Lose-Fat-Gain-Muscle.aspx
  • Leading Australian supermarkets phasing out factory reared produce
http://www.treehugger.com/corporate-responsibility/largest-supermarket-chains-australia-saying-no-factory-farmed-animal-products.html
  • Increasing fat loss with sprint training
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1763/Tip-488-Tips-to-Get-Fat-Loss-Results-from-Sprint-Interval-Training.aspx