Weekly reads

A randomly selected handful of some of the reads form the last week…..

  • How often should you consume protein?

http://www.predatornutrition.com/How-often-should-you-consume-protein

  • 8 laws of strength training

http://www.t-nation.com/free_online_article/most_recent/8_laws_of_strength_training

  • Argument against fasted training

http://www.bodybuilding.com/fun/fuel-to-burn-only-fat-loss-fools-train-on-empty-stomach.html?mcid=facetraining

  • Suggestions for direct abdominal training

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/941/Hardcore_Ab_Training.aspx

  • New ways of eating fruit

http://www.sciencedaily.com/releases/2012/10/121016084930.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine+%28ScienceDaily%3A+Health+&+Medicine+News%29

  • The truth about genetically modified foods

http://www.elevatedexistence.com/blog/2012/11/03/the-truth-about-gmos-in-your-food/

  • Tips to make organic foods work for your budget

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1666/Tip-472-Tips-to-Make-Organic-Foods-Work-For-Your-Health-Body-Composition-and-Your-Budget.aspx

  • A handful of fitness tips and supporting study references

http://www.alwyncosgrove.com/rows-running-grapefruit-fasting-and-fat-loss-some-studies/

  • Study supporting the use of trap bar over conventional bars

http://www.ncbi.nlm.nih.gov/m/pubmed/21659894/

  • The importance of properly structured ‘easy’ (de-load) weeks

http://www.marksdailyapple.com/the-deload-week-what-it-is-how-to-do-it-and-why-it-might-help-you-get-stronger/#axzz2Axmm0PAG

  • A reminder that carbs aren’t evil

http://jasonferruggia.com/how-many-carbs-should-you-eat-per-day-to-build-muscle/

  • A reminder of the dangers of sugar

http://m.motherjones.com/environment/2012/10/sugar-industry-lies-campaign?page=1