Weekly Reads

Here’s a handful of randomly selected articles etc from the last week:

  • Arguments against CrossFit and those with shoulder issues

http://www.ericcressey.com/crossfit-for-baseball

  • Why lifting weights won’t make women ‘bulky’

http://www.schwarzenegger.com/fitness/post/ladies-and-lifting-how-serious-strength-can-build-a-sexy-physique

  •  High intensity intervals for fat loss

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1537/Tip-426-Lose-Fat-Save-Time-Improve-Conditioning-with-Sprints.aspx

  • Potentially worrying signs linked to bees and agriculture

http://www.independent.co.uk/environment/nature/no-ban-on-pesticides-that-threaten-bees-8114020.html

  •  New research on new protein and muscle sparing (building)

http://www.sci-news.com/medicine/article00560.html

  • Could antibiotic use increase the chances of being overweight?

http://www.sciencenews.org/view/generic/id/343176/title/Antibiotics_linked_to_fat_buildup

  • Interesting take on the Biggest Loser TV show

http://www.theptdc.com/2012/08/is-the-biggest-loser-ruining-personal-training/

  • Is organic or ‘natural’ food worth the expense?

http://www.t-nation.com/free_online_article/most_recent/the_difference_between_organic_and_natural

  • The many benefits of Carnitine supplementation

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/767/Top_12_Reasons_to_Use_Carnitine.aspx

  • The affects of gluten on performance

http://www.glutenfreesociety.org/gluten-free-society-blog/tennis-success-fueled-by-the-gluten-free-lifestyle/?fb_comment_id=fbc_10150299110120860_24517498_10151173181295860

  • Ten tips for improving immunity

http://www.charlespoliquin.com/Lifestyle/StayHealthy/170/Ten_Common_Sense_Tips_For_Immune_Support.aspx

  • Will eating carbs at night make us fat?

http://www.w10performancegym.com/2012/08/does-eating-carbs-at-night-make-us-fat/

  • Increase your antioxidant levels to lose body fat

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1540/Tip-429-Eat-More-Fruits-Vegetables-To-Lose-Belly-Fat-and-Prevent-Disease.aspx

  • Do popular fitness magazine training programmes work?

http://www.jimwendler.com/2012/08/the-official-stance-on-dynamic-training/

  • Study on hard versus moderate training for body composition

http://www.ncbi.nlm.nih.gov/pubmed/22855277

  • Beware all carb-phobics

http://mp-body.com/articles-1/cutting-edge-carbs-and-testosterone

  • Some sample leg workouts

http://www.bodhifitonline.com/blog/2012/08/30/3-workouts-to-get-rid-of-your-chicken-legs/

  • Ten movements to improve explosive power

http://www.t-nation.com/free_online_article/most_recent/10_movements_for_explosive_power

  • Good teeth = good health

http://blog.lef.org/2012/08/good-oral-health-naturally.html

  • More about the currently popular fasting (Warrior Diet)

http://www.defensenutrition.com/articles/how_many_meals_per_day_should_you_eat.php

  • One for personal trainers

http://www.todddurkin.com/tds-top-41-tips-for-success-in-the-fitness-field/

  • The benefits of omega 3 fish oils (again)

http://sportsnutritioninsider.insidefitnessmag.com/3976/fish-oil-for-muscle-growth

  • More on the potential dangers of gluten

http://www.glutenfreesociety.org/gluten-free-society-blog/gluten-your-nervous-system-depression-brain-abnormalities-and-neuropathy/

  • ADHD explained

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/705/ADD_and_ADHD_Explained.aspx

  • Cancer, nutrients and gene expression

http://www.sciencedaily.com/releases/2012/08/120827152050.htm

  • Five fats you should be cooking with

http://chriskresser.com/5-fats-you-should-be-cooking-with-but-may-not-be

  • Multivitamins and cognitive function

http://www.nutri-online1.co.uk/Default.aspx?tabid=1824

  • The benefits of supplementing with BCAAs

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1535/Tip-424-Use-BCAAs-for-Less-Soreness-and-Greater-Work-Capacity.aspx

  • Strength & Conditioning articles people should read

http://www.ericcressey.com/strength-and-conditioning-stuff-you-should-read-82812

  • Managing training stress

http://www.t-nation.com/free_online_article/most_recent/managing_training_stress

  • Food allergies/sensitivities, inflammation and weight gain

http://blog.lef.org/2010/07/food-sensitivity-chronic-inflammation.html?utm_source=twitter&utm_medium=social&utm_campaign=normal

  • Eleven tips for a better workout

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/920/Eleven_Nutrition_Tips_for_a_Better_Workout.aspx

http://blog.lef.org/2012/08/caffeine-treat-parkinsons-disease.html

  • Implementing tempo into your training

http://jasonferruggia.com/proper-rep-speed/

  • A sample back workout for you to try out

http://www.dieselsc.com/full-big-back-workout-with-warm-up/