Guest post by Charles Poliquin on the importance of sleep and how it can help you lose (or gain!) body fat:
“Get enough sleep to lose weight for summer—you’ll improve cardiovascular health too!
Getting adequate rest every night is one of the simplest and most dramatic ways to improve body composition quickly. If you make one change to get lean for summer, make it a habit to get at least 8 hours of sleep every night by establishing a consistent sleep schedule.
I guarantee that with adequate rest you will improve body composition and just feel all around better.”