May 2012 Jeans Challenge

The date for our next Jeans Challenge has been set for the 7th May 2012 and we’re getting excited.  We’re at nearly half capacity already and this is already shaping up to be the best one yet!

The schedule is as the previous two.  It works, why change it right?

You’re looking at total of four sessions per week for eight weeks, made up of two Personal Training sessions and two Small Group Metabolic Circuit sessions (or more if appropriate) each week.  Not any easy schedule granted, but one that is well worth the effort for those who can commit to it!

Nutrition is of course an integral part of the program again and we will be incorporating our 14-day Re-boot program and our new for this Jeans Challenge we’ll also be including our 14-day Amino Cleanse.  Nutrition is probably the toughest element of the program – we’d all rather be tucking into pasta and vino! – but everything will be laid out for you and you will be told exactly what to eat throughout – all you’ve got to do is stick to it!

This time around we’re also excited to be working with Lily Simpson from The Detox Kitchen who will be working with us to make life even easier by offering the exact foods you need delivered fresh, daily to your front door (samples menus etc coming soon).  You don’t have to think about it; just eat that days menu knowing that it’s exactly what you need to compliment your training and to get you the results you want!

Perhaps the most powerful thing about the Jeans Challenge is the support you’ll get throughout – you’ll never feel on your own. Throughout the eight weeks you’ll receive the support of the W10 Personal Trainers and you’ll get all the social support, encouragement and inspiration that comes with being part of a group of like minded women.  If you’ve got the motivation, you can’t fail!

We’ll do all of your initial assessments and measurements when you start out and we’ll keep you updated and motivated with regular re-assessments throughout your journey.  You’ll see results in the first week and you’ll be amazed at how quickly your body changes!

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As with previous Jeans Challenges numbers will be capped at fifteen.  Contact us now for more information and register your place with a 50% deposit.