A belated Happy New Year to all!
So January is here and the usual media frenzy has gathered considerable momentum this past week. The Biggest Loser UK and Fat Fighters being our current ‘favourites’ to date. Dear oh dear oh dear. Why do personal trainers continually perpetuate the stereotype that were all idiots and reinforce the notion that we’ve all got sh1t for brains? Very frustrating for those of us working hard to drag the standard of the industry out of the dark ages. Anyway…..
Given that we’ve all been inundated with the usual January diet and exercise nonsense, we thought we’d leave it a week before we posted out the obligatory January Fat Loss and goals related bumf. If you’re like us, it gets to the point were one switches off. In the name of keeping up, we’ve been keeping our ear to the ground to see what comes to the fore this time around (and who’s invested in their PR!), and as always it’s the same old stuff rehashed – and in most cases, pretty badly.
All that aside, it’s about time we brought some sense and much needed clarity to the situation. And as such, we’re hosting our January Fat Loss Seminar on Wednesday next week – Wednesday January 11th at 8pm. It will be held at the gym and is open to both members and non-members. Please let us know if you would like to attend – so that we can ensure that we don’t have to sit people on the floor. Or worse.
We’ll be giving the outline of our 28-day Fat Loss Blueprint, including menus, recipes (good ones I might point out, written especially for us, and adhering the ‘green’ section of our W10 Food Pyramid), supplement advice, practical nutritional strategies, and of course the complimentary training recommendations.
This might not all be new news to many of our members, but its a great opportunity for a refresh and a chance to ask some questions that might go forgotten during training sessions. For those who haven’t been privy to our approach previously, it will be game changing.
We hope to see as many of you there as possible.
Ps. We’re going to be running a W10 ‘clinic’ on the first Wednesday of every month. Each month will be a different focus, but every session will be a chance to ask questions on all topics. We see it as a chance every month to continue to bring certain things to the fore and perhaps refocus one or two peoples thinking. The next one will be Wednesday 1st of February, topic as yet undecided. Please let us know if there is anything you would like us to cover.